The heat is dangerous for everyone, but even more so for workers who have to spend hours at a time outside. Outdoor occupations have workers who are more susceptible to heat-related illness. Follow these tips to stay safe and cool.
1. Hydrate
Staying hydrated is important all year long, but especially during the summer. When a person is hydrated, his or her body is more consistently in a state of homeostasis. In this state, the person will be less vulnerable to heatstroke and will feel more energized. Working under the sun’s rays is tiring, so workers need to be sure to replenish their bodies and drink plenty of water throughout the day. The Occupational Safety and Health Administration (OSHA) recommends workers drink one cup of water every 15 minutes, even when they’re not thirsty, to prevent dehydration.
2. Rest
Rest breaks throughout the day are a crucial part of staying safe in the heat. Overworking oneself can result in nausea and tiredness, so take short breaks throughout the day to disperse work more effectively and make sure no one gets too warm. Breaks should be taken in shaded or air-conditioned areas. It’s the responsibility of the employer to ensure workers are receiving adequate rest time. In addition to federal labor laws, OSHA recommends a minimum of five minutes of rest for anyone feeling warm.
3. Wear sunscreen
Protecting skin with sunscreen is more than a cosmetic concern. While avoiding wrinkles and sunspots is a plus, sunscreen offers additional protection in hot temperatures. While avoiding discomfort from sunburn is one reason to wear sunscreen, it also helps the body maintain its temperature. When sunburnt, the body is unable to regulate temperature properly, which may lead to dehydration. Make sure to reapply as often as the package says, and look for sunscreens with UAV protection.
4. Work when it’s cool
If possible, avoid working during the middle of the day. Between 11 a.m. and 3 p.m., the sun is directly overhead, resulting in hotter temperatures. Working during these hours can be dangerous, so try to work earlier in the morning and later in the evening to avoid heat-related illness.
5. Let someone know
If an employee starts to feel dizzy, light-headed or have an elevated heartbeat, encourage them to let someone know. It’s important to make sure employers know when an employee needs to rest, or in severe cases, receive medical attention.
This summer, beat the heat and take all the proper measurements stay safe in high temperatures.
